Apps to Control Depression

A mental health during the new coronavirus pandemic it has been affected by many reasons: uncertainty about the future, fear of illness, loss of loved ones, economic instability and some other factors. Get to know the apps to control depression and emotional stress.

That's why it's critical to pay attention to your emotional state and that of the people around us. certainly because the stress and anxiety affect the body's immune response and right now, having high immunity is essential.

Taking advantage of the ease of use and wide availability of Wi-Fi networks and mobile devices, researchers have invested in the development of platforms and software to help patients with disorders mental disorders such as depression.

A depression is illness that affects 300 million people and causes disability. The main reason is on earth.

Calm

Plastic surgeon Beatriz Lassance explains: “Eight hours of quality sleep at night is essential for a number of factors in the body, including immunity and mental health.”

That's why apps that help you sleep better are perfect for insomniacs.

Calm down it is a free app for iOS and Android for relaxation and meditation. You can decide on a guided meditation program that lasts from 3 to 25 minutes, and you can also choose a relaxing soundtrack to help you sleep.

The app also has a library of “sleep stories”, where celebrities can read stories to sleep happiness.

happyify it is a game who proposes activities what can you help relax and relieve stress. These games are developed based on scientific evidence.

You can monitor your emotions before and after the game to see if the application really helps to ease bad emotions. happyify It's free, but it also has paid plans.

e-currency

O E-Moods app is directed to patients with mental disorders, as depression, anxiety and bipolar disorder.

Also, you can enter information about your weight, medications taken, treatment methods and notes. E-Moods displays your data in the form of graphs, so you can understand the relationship between sleep, weight and medications and your mood.

O app is free and is available for iOS and Android.

flow

O “Flow” app, Developed by medical device company flow Neuroscience, is a chatbot therapist designed to help people who have mental health issues while waiting for medical professionals to see them.

this free app is currently available on iOS and allows users to participate in everyday conversations, provides self-help tips, emotion tracking features, and curated videos to better visualize mental health, meditation, and mental exercises.

The main advantage is the robot's easy access and its 24-hour service availability. “flow” also provides anonymity for patients.

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Girdle

At the Girdle app, you can write down your mood every day, answer a bunch of basic questions about the day, and get an analysis of your mood swings for the month.

But the advantage is that the app has specific audio “treatment sessions” for each emotional state, such as insecurity, low self-esteem, fear, depression, anxiety, etc.

In other tools, you can self-assess your mental state, receive progress reports, and even search sessions based on the content you want to balance. And it has a free version and a paid version for iOS and Android.