Self-knowledge is a valuable tool for everyone. Helping us deal with emotional challenges, understand our reactions and build resilience. Mental health apps have become allies on this journey. Providing resources to better understand our emotions and develop healthy habits. Today's four applications offer different approaches. For Read more…
To improve symptoms of sadness, anxiety, apathy, we have brought the application to control depression, which will help the user in the treatment of this condition. With the MoodTools application, the user can have help to improve their mood, in addition to having a great ally in the fight against depression. MoodTools As Resources Read more…
Check out the guided therapy app that helps users improve their mental health and self-awareness. We brought you today the application called Cíngulo, and it is among the best for personal development and emotional improvement. The application therapy has a Read more…
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