physical exercise

weight loss apps

Check out the best apps to lose weight and achieve a healthier diet. Something quite common, especially at the beginning of the year, are plans to lose weight. However, such plans are not always maintained for a long time. People give up for a few reasons, mainly due to lack of encouragement and planning. Like this, Read more…

By Carolina, ago

Intermittent fasting app

Check out the intermittent fasting application that we present, which brings the opportunity to eat healthy and help the user to lose weight, as well as to keep it off. If you want to lose weight or keep it off, or still want to gain lean mass, combining food with exercise, today's application will be ideal. Read more…

By Carolina, ago
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