Best apps to help you sleep well

Sleep well it's part of quality of life for all people. If you do not sleep well, your body and mind will feel it the next day. Probably with the feeling of being half airy or having a lot of headache after an unpleasant night's sleep.

For this problem, there are several methods and tools that can help you.

A technology has been our ally, and improve sleep it is a goal for which users already use it. Apps with natural sounds (such as rain or wind), guided meditation, etc., which can end insomnia and improve your quality of life.

check the best apps to sleep well.

Calm – Meditation and Sleep

O Calm down it is a sleep app for iOS and Android systems.

O app it has a free version with limited functions and a paid version with full functions. The free version includes 1-minute to 1-hour exercises designed for relieve stress and anxiety.

The plan costs R$57.90 reais per month; R$ 229.90 / year or R$ 2,299.90 in one-time billing.

It has more than 100 guided meditations about anxiety, concentration, stress, gratitude, etc.

In addition to relying on background music relaxing, calming stories perfect for sleeping.

Also including the sound of Cauã Reymond, music dedicated to concentration or relaxation.

Also, the application has a respiratory function.

To understand better, if you want to learn how to sleep well, what Calm down it will definitely help.

Zen – Meditation and Sleep

O Zen It is one of apps most downloaded from app store and is also available for Android at play store.

It has the no-cost version where the options are limited and the paid version has a premium experience. application complete.

Created by blogger and YouTuber Juliana Goes, it offers quick options for meditation, including, soundtracks, relaxation videos, among several options.

Also, the app offers daily morning reflections, self-discovery journey plans and lessons, sleep-inducing spells and natural sounds, breathing exercises to help you get out of, for example, anxiety and bedtime stories.

Headspace – Meditation and Sleep

This is a application no charge for Android and iOS devices.

With the purpose of offering basic and advanced meditation courses to help you sleep well.

Thus, offering training for various situations, such as “anxiety control”, “body perception” and “relaxation”.

Also, SOS meditation for moments of panic and pain.

To sleep, the application provides soundscapes, meditation and breathing exercises to prepare your brain.

Depending on the user's level of knowledge, the platform will recommend fewer and fewer modules.

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Relax Melodies – Sleep and Calm

This one application mixture musical elements with natural sounds relaxing and is a wildcard for yoga practice and various conditions. The sound effects are varied and cater to all tastes.

In addition to having predefined options for each category, such as deep sleep, deep meditation, etc.

There is a customizable timer that can choose to play a melody or sound at a set time. Ranging from a short nap or activity duration to a long night sleep.

The advantage of this application is in the great diversity of collections of sounds and effects, with more than 40.

You can create your own selection and add your favorite melody.

O application It's free for Android and iPhone.

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Now it's time to download your apps favorites and take a sleep test.

Just access your app store!