Applications to train at home by cell phone

As always, some apps have been developed to provide practicality and convenience to Internet users. Which makes the cell phone an ally for daily tasks and activities.

For physical exercises, it doesn't change. Also has, apps that allow us to train almost anywhere, give advice, guidance and skills, just follow the discipline.

With that in mind, here are some fitness apps that allow you to exercise without necessarily going to an actual gym.

Those apps are available on the App Store and Play Store, and most of them have zero cost and paid versions, but the free ones are perfect for your training. Check the list below.

1 • Nike Training Club

O Nike Training Club app is one of the most famous home training apps, offering its users the option to decide between exercises strength or endurance and flexibility.

There are over 160 free exercises to decide, divided into beginner, intermediate and advanced.

The training lasts from 15 to 45 minutes and can be done anywhere, without using weights at home, or with the equipment provided at the gym.

two • exercises at home

unlike others apps, the training provided by theexercises at home” is more aimed at programs that focus on body parts like legs, arms, chest and abdomen.

This is a free app which also provides exercises that don't require equipment, that can be done at home, create daily reminders, and for those who want to lose weight, you can also constantly follow the weight you do exercises.

3 • BTFIT- Personal at home

O app BTFIT was developed by Bodytech and like the other gyms, it offers exercises and training, but through the courses and classes given by the teachers, the tool is called “Personal Tainee online”, so that the training is more experienced and there is not so much solitary exercise.

The training is customized according to the data and information filled in by the user. You can confirm your performance and monitor your progress, caloric expenditure and changes in body measurements.

O BTFIT app is available in free and paid versions, including live broadcasts and various trainings.

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4 • 30-day fitness challenge for girls.

This one application offers a 30-day challenge that contains various exercises for arms, abs, legs and buttocks.

Each exercise has a different graphic to demonstrate how to do it. All the exercises are broken down by fitness level to help users improve their health.

You can also track your progress and results obtained while using the app.

Because it has zero cost, small advertisements may appear while using the application, but its functionality will not be affected by the ads.

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Do you no longer have time to go to the gym to exercise and improve your health?

It is not possible to occupy our time only with aging applications, shave or bald, it is essential to separate time to exercise.