weight loss apps

Check out the best apps to lose weight and achieve a healthier diet.

Something quite common, especially at the beginning of the year, are the plans to lose weight.

However, such plans are not always maintained for a long time.

People give up for a few reasons, mainly due to lack of encouragement and planning.

Thus, for those who want to lose weight, it is possible to count on the help of applications on their cell phones.

These applications bring to the user several diet and exercise.

Today, we separate the best apps to help you lose weight. Check out.

MyFitnessPal

The first app we present is MyFitnessPal, which shows the user their food pattern.

He can too record the calories that the user consumes daily.

It also monitors: carbohydrates, proteins, fats and cholesterol.

The user's favorite meals can be registered and saved in the app.

Through the app, you can connect to apps and devices, such as: Strava, Garmin, Runtastic and Endomondo.

The paid version of the application has two values: R$ 38.63 per month and R$ 193.29 per year.

It even has a one-month free trial.

Its paid plan is ad-free and features food reviews and exclusive content.

The MyFitnessPal app can be downloaded on systems android It is iOS.

Strava

The second application is Strava, which works as a kind of social network, but aimed at athletes.

The user can, through the app, connect to groups in his running and cycling region.

It is still possible to follow friends and other sports users.

The app does the monitoring of aerobic physical activities of user.

In addition, you can follow other activities:

• Crossfit;
• Swimming;
• Climbing;
• Bike;
• Rollerblades.

The free version of the app has several modalities.

The paid plan presents the user with the records and analyzes of your routines.

Through a ranking, it shows the user's classification on roads and trails.

Strava app can be downloaded on systems android It is iOS.

Light Kitchen Guide

The third application is called Guia da Cozinha Light, and brings amazing light recipes.

In this way, it helps the user to have a much more balanced diet.

The app's food categories are:

• Salty foods;
• Candy;
• Juices;
• Salads.

Each food is shown with its amount of calories, its photos and its preparation time.

The app is ideal for improve nutrition and lose weight.

The Light Kitchen Guide app can be found at amazon, and it's free.

fabulous

The fourth application is Fabulous, which brings a significant change in the user's life.

He brings daily goals that make the user create his own routine.

In this way, it encourages that person to continue in pursuit of their goal.

It presents personalized reviews and assessments on your paid plan.

The Fabulous app can be downloaded on systems android It is iOS.