Intermittent fasting app

Check out the intermittent fasting application that we present, which brings the opportunity to eat healthy and help the user to lose weight, as well as to keep it off.

If you want to lose weight or keep it off, or even want to gain lean mass, combining food with exercise, today's application will be ideal.

Introducing the intermittent fasting app called Simple.

It has a vast amount of content, which helps the user to improve their health and eating habits, in addition to providing well-being.

The app presents diverse content, personalized feedback and is able to encourage a lot of users to continue in pursuit of their goal.

Who is the Simple app for?

We recommend using the Simple application for everyone, but especially for those who have tried different exercises and diets and failed to achieve their goals.

With it, the user will be able to take control of his health again, and be able to visualize the results in his body, in his daily energy and even in his mental health.

Simple manages to keep track of a user's habits, such as food, hydration and fasting.

The user has a lot of incentive and manages to maintain consistency in his new diet, managing to lose weight quickly or reach his goal.

It has several articles about stress, emotional, food, nutrition, habits, sleep, physical exercises and others.

Thus, the user can improve his relationship with himself and with food.

What is Intermittent Fasting?

This fasting practice is termed as an eating pattern, which can bring many benefits to one's health.

Thus, intermittent fasting can help you lose weight and, in the long run, keep it off.

The practice also helps that the person does not need to count the calories of what he is eating, or even restrict himself from eating some foods.

On the internet, you can find a lot of information about intermittent fasting, but what we declare is that this practice does not have to be painful.

A person is able to lose weight even if they practice shorter fasts, with eating between 10 hours and fasting for 14 hours.

It's also important to clarify that intermittent fasting is not some kind of fad, but a practice that has been around for a long time.

In addition, it allows a person to choose their own feeding times, according to what best fits their routine.

A little more about Simple

With the Simple application, the user will have access to:

• fasting tracker

You can start and stop your fasts whenever you want;

You will be able to better understand what happens in your body with fasting;

There will be reminders that help you stay steady towards your goal;

• water tracker

The app encourages the user to drink more water daily;

• food diary

The user's eating pattern is tracked;

• More than 1850 antiques

The app's articles help the user to have better eating habits, exercise, sleep, and help relieve stress;

• Easy and tasty recipes

Various recipes for better nutrition;

• Choosing an Intermittent Fasting Program

The user is able to choose their own intermittent fasting pattern, which can be circadian rhythm fasting, OMAD, which consists of one meal a day, and intermittent fasting 12/12, 12/10, 8/16, 6/18, 20 /4;

• progress tracker

With this resource, the user will be able to follow his weight change;

• Integration with Apple Health, Fitbit and Google Fit

The app can automatically sync user data such as your weight, steps, sleep and daily hydration.

It is an application that has paid and personalized plans, with the billing being carried out by iTunes.

The Simple app can be found on systems android It is iOS.