5 best meditation apps

We show you the 5 best meditation apps for you to relieve your stress, relax and improve your mental health.

It is very common to use meditation to relax the mind and to have a well-being.

Meditation can be done anywhere and uses simple exercises to reduce stress.

This practice can be carried out alone, accompanied or with a guide, using applications.

Below, see the meditation apps we brought you today.

5 minutes – I Meditate

The 5 Minutes – Eu Medito application, the first one today, is ideal for users who have some practice in meditation, but still need help organizing their time.

It brings pause reminders for the user to relax and start their meditation.

It is also able to count users' meditation time with a tool, the medimeter.

With its basic instructions, the app instructs the user about mental health and helps them start exercising.

The app 5 Minutes – Eu Medito can be downloaded at android It is iOS.

sattva

The second app called Sattva, is one of the most popular among users.

With its exercises and playlists, the user achieves greater relaxation and can also follow, through graphs, their performance.

It has free and paid versions, with the latter having full features.

Its content is all in English language.

The Sattva app can be downloaded from android It is iOS.

Insight Timer

The third app is Insight Timer, which features complete meditation functionality.

It has more than 100,000 sounds that can be used to meditate.

It also brings anxiety control that was specially developed by experts.

The app allows group meditation, in addition to functioning as a social network, allowing conversation with users from all over the world.

The Insight Timer app can be downloaded from android It is iOS.

Zen

The fourth application is called Zen, and offers exercises for relaxation, also helping the user to improve insomnia, stress and anxiety.

Thus, the user can relax better through explanatory texts, audios and videos.

It has a therapy system, where the user can work on some issues, such as lack of motivation, lack of concentration and sadness.

The Zen application can be downloaded on systems android It is iOS.

Calm down

The last app is called Calm, and has won the “Best App of the Year” award several times, bringing several features for maintaining mental health.

It does not focus on meditation, but presents tools for users to relax, improving concentration and sleep.

It has an intuitive and user-friendly interface for all users.

The Calm app can be downloaded on systems android It is iOS.