Apps that indicate your ideal weight

Being at the ideal weight is, first and foremost, a matter of taking care of your health, after all, our body is not structured to withstand overload, thus leading to health problems, which over time can get worse. According to the World Health Organization (WHO), obesity was included in the list of diseases and illnesses.

But being underweight can also lead to a series of problems, being more common as an indication of malnutrition, anemia, congenital problems, among others.

We also know that both obesity and being underweight can have a direct effect on psychological state of the person, which leads to psychological illnesses, eating disorders, and many other problems.

To help you feel good and keep your health up to date, we've brought you two apps that help you monitor your weight and lead a healthier life.

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monitor your weight

The Monitore sus weight application is structured to assist users who wish to follow a diet, helping to monitor and control their weight.

It offers several diet options, in addition to presenting a series of exercises to help you reach and maintain your ideal weight.

As losing weight is not an easy task and sometimes we need a motivation, the application allows the user to include one more person, so that both people can help each other to reach the goal. ideal weight, as a family member, friend, partner.

The app makes a calculation and suggestions about your ideal weight, telling you how long it will take to reach the healthiest measurement. These calculations take into account the user's weight, height, age, body structure and gender.

If you stick to the plan created by the application, you will surely reach your ideal weight soon.

The Track Your Weight app is available for android It is iOS.

Ideal weight

In the Peso Ideal application, the user can register his weight loss or gain, making it easier to control, using the application as a diary. Thus, the application allows the user to make a monitoring your measurements body.

The purpose of this application is to show that the scale does not always show what is the healthiest, as body weight varies according to age, physical height and gender.

With the app, you'll know what your ideal weight is according to your body biotype, thus allowing you to have a healthier life without being charged to have someone else's weight.

The Ideal Weight app is available for the operating system android.